Blueberries are yummy and mouth-watering small fruits that grow up naturally or planted. Blueberries are in fact one of the unique fruits that are indigenous to America. They have been consumed for long time by citizens of Americans as a food that is rich in nutrition. They are a tasty summer time fruit with a lot of resourceful benefits. Blueberries can be eaten raw or in various ways such as in cakes, desserts, muffins and yogurt. When dried out, they taste fantastic in soups and stews. They also can be packed down into a powder as an essence which is ideal for flavoring curries. 

Modern studies on blueberries recommend that they contain the highest antioxidant level when evaluated among other fruits. One of the most influential antioxidants found in blueberries is recognized as anthocyanidins. These antioxidants have the ability to increase the brain health, reduce the aging course of action, defend the brain from stroke harm, help to avoid cancer, strength the immune structure, look after the heart, and perhaps develop vision.

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Strawberry Nutrition Facts… low in GI, very low in GL, sweet by nature, nutritious, full of vitamins and minerals, high in antioxidants, low in calories and rich in phytonutrients… They should be part of every health conscious person’s diet.

Rich in Vitamin C:

As an excellent source of vitamin C, they are believed to help with healing wounds and keeping skin in good condition. Vitamin C protects the body against free radicals which are associated with certain cancers such as colon, lung and stomach, heart disease and other conditions to do with aging. It is also believed that vitamin C supplements don’t have the same effect. This may be to do with the interaction between vitamin C and other compounds found in this fruit (California Strawberry Commission-Health and Nutrition article: Strawberry Nutrition Facts). 

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There are many causes form skin cancer which is a malignant growth on base. Basal cell cancer, squamous cell cancer, and melanoma are the most common skin cancers.

The sunlight is a main cause of skin cancer. Besides the sunlight, the ultraviolet rays are very serious to skin, especially from 10am to 4pm. The ultraviolet rays which symbols for the sun’s beams is electromagnetic radiation with a wavelength shorter than that of visible light, but longer than x-rays which can negatively impact on the skin. The UV spectrum has many other effects on human health in the beneficial and damaging aspect.

Squamous cell carcinoma is due to exposure and contact with some types of minerals like hydrocarbons in soot, tar and oils.

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